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If there’s one thing that the pandemic has taught us (and we hope that it has taught you plenty of things!) is that we should take our mental health and wellness seriously. Just recently, it was not uncommon for mental health issues to be brushed under the carpet or talked about in whispers between friends and family. However, the Covid-19 pandemic brought issues like stress, anxiety, uncertainty, and even depression, out into the open, forcing people to recognise and take action on these issues. 

CBD can also help you nail down those wellness goals

No wellness routine is alike. One person’s wellness routine might involve a hot bath, a good read and an early night. Another person’s routine might involve an intense training session because that’s what makes them feel most alive. If you’re reading this on our blog, then your wellness routine might involve our friendly neighbourhood green plant. 

CBD rose to fame due to its calming properties. However, it is not just for relaxing. In fact, it can also help you nail down those wellness and fitness goals. Let’s start by honing in on the details. 

Table of Contents

What is CBD?

Cannabinoids, including CBD, are found naturally in the flowers and stems of the cannabis sativa plant, aka hemp. While CBD and THC (tetrahydrocannabinol) are the most common, there are other elements that you can consider such as cannabigerol (CBG), cannabinol (CBN), and cannabichromene (CBC). 

Cannabinoids act as messengers to your receptors (CB1 found in the brain and CB2 found all over the body)

CBD works with your endocannabinoid system to help maintain your body’s balance. Cannabinoids act as messengers to your receptors (CB1 found in the brain and CB2 found all over the body) to regulate inflammation, pain, and muscle control. Evidence shows that cannabinoids can relieve and/or manage pain, improves sleep, and reduces inflammation, depression, and anxiety. 

In skincare, CBD can also target inflammation which is the root of most skin conditions such as acne breakouts, psoriasis, atopic dermatitis, and the scars left behind from these conditions. 

Should CBD be part of your wellness routine?

Here are 4 reasons why you should consider adding CBD to your routine. 


When correctly sourced and prepared, CBD offers a plethora of advantages to the skin and general well-being. Because CBD comes from the cannabis plant and there isn’t much information available, some individuals avoid using it. However, this doesn’t have to be the case. Conduct your own research to discover a company you can trust (like!) and consult with your doctor before incorporating new goods or supplements into your regimen.

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When all else fails, write it down...or have an anxiety attack but, if you’re a frequent visitor, you know what goes down when that anxiety hits the roof 😉 Passionate about copywriting, casual reading, and lifting some heavy weights after that daily dose of creatine 🏋️‍♀️Human articles are my jam but I also like the occasional boring topics too. Whenever I’m not typing at home while simultaneously conversing with my dogs as if they’re human, I’m typing at a café with an iced coffee by my side, my introvert self trying to be an extrovert but purposely avoiding eye contact ✌️

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